How to be Sad and Proud at the Same Time

Two of the most confusing emotions to feel simultaneously are pride and sadness—but it happens all the time. For my clients, they often feel this confusing cocktail of emotions when they receive the final outcome of their graduate school applications. They’ve been admitted to a prestigious MBA program—sometimes with funding—but it isn’t their dream school. They… Continue reading

Perfectionism is the enemy of happiness and success

A character flaw and sabotaging mindset that I am mindful of in my life is perfectionism. The idea of perfectionism—and whether it’s good or bad, helpful or harmful—is thrown around a lot without much explanation of what it is. So let’s first have a common definition of perfectionism, and then I’ll tell you some of the ways it can… Continue reading